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WebGet a super effect full body workout ... 35:52. 30 MIN CALORIE KILLER HIIT Workout - Full body Cardio, No Equipment, No Repeat. growingannanas. มุมมอง 10M 2 ปีที่แล้ว . Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. ... WebApr 28, 2024 · Start with your feet shoulder-width apart. Take a large step backward with your left foot. Bend at your hips so your right knee forms a 90-degree angle. Your left heel should be lifted off of the floor. Drive your left knee up so you are in standing position. Place your foot down to return to starting position. how to repair alchemy stone
30 MIN NO JUMPING ALL STANDING HIIT With Weights - YouTube
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