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Is the cold actually beneficial for healthy brain aging?
Web1 day ago · Shutterstock. It's vital to get enough sleep in order to maintain a healthy brain.After all, that's when your mind is able to recharge and restore. Dr. Bohl tells us, "Older adults tend to need slightly less sleep than younger adults (seven to eight hours instead of seven to nine hours), but it's important just the same." WebThe ForeFront Healthy Brain Ageing research group aims to determine whether changes in vascular risk factors, mood, sleep and lifestyle can effectively reduce cognitive decline, symptoms of depression and … david pastrnak stats
Memory loss: 7 tips to improve your memory - Mayo Clinic
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