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WebHow about 10 more bonus gym event ideas just for fun: “Workout and wine” event. “Strength training for runners” workshop. “Gymnastics for adults” class series. “Fitness for surfers” program. “Nutrition and self-care for … WebOct 1, 2001 · In the US Nurses Health Study, for example, walking was inversely associated with coronary events; women in the highest quintile group for walking (≥3 h per week at a brisk pace) had a multivariate relative risk of 0.65 (95% CI : 0.47–0.91). 45 Similarly, healthy older men in the Honolulu Heart Study who walked >1.5 miles per day had half ... WebJul 10, 2024 · No. 2: Don’t think you have to run a marathon or be an elite athlete. “People start to see benefits in terms of their health with as little as 10 to 15 minutes a day.”. No. 3: Build exercise into your day. Take the stairs or park in the back of the parking lot. No. 4: Schedule exercise into your day as if it were an appointment. fisher ge38642x022